Ways to whiten

So I chose to start whitening my teeth awhile ago. It was most likely around high school dance time, when I wanted to look good. But then I continued to, every once in awhile, to keep my teeth looking white and healthy. I started out using Crest Whitestrips and have used them up to now, when I decided to try the Listerine Whitening Quick Dissolving Strips.

I think that these strips work pretty well. The Crest Whitestrips Classic instructions tell you to wear the strips twice daily for approximately 30 minutes. The Listerine ones are supposed to be worn for 5-10 minutes twice a day. Then this complete whitening process lasts for 2 weeks. After that you should have whiter teeth for at least six months, at least when you use Crest. There are different types of Crest Whitestrips that you can choose from that may be more convenient for you.

However, most of the time I don’t use these strips as much as they say you should, yet I still can tell a difference. For optimal results, you probably should wear them twice a day. I also don’t continuously use them. My teeth sometimes get sensitive so I take breaks between the two week processes. It is okay to use the treatment back to back once, but I think that it would be best if you take breaks.

So are whitening strips the only way to go? No way. If you want the best results in the shortest amount of time, you can get your teeth professionally whitened. However, this is the most expensive way, with prices ranging from $600-$1000. Then you can also get an at-home treatment that includes gel and trays from local dentist offices and these range from $300-$600. Then there are the do-it-yourself kits, such as the whitening trays, gels, and strips that you can find at local drug stores. There are also whitening toothpastes and mouthwashes. These are the least expensive way to go, but are not as effective as professional whitening treatments.

There are also other options that you can do at home that can help prevent and remove stains from your teeth. Watching what you eat and drink are the main things that lead to discoloration of your teeth. Drink more water to discourage yourself from consuming teeth staining drinks like soda, coffee, and tea. If you must drink these, drink through a straw to prevent less contact with your teeth. Smoking also causes discoloration, so just another reason not to smoke!

Eating apples, celery, and carrots allow for natural teeth cleaning since you have to chew them a lot. Broccoli, spinach, and lettuce can help prevent stains from recurring. Brushing with a mixture of hydrogen peroxide and baking soda seems to be one of the good home remedies for whitening teeth.

If you choose to use any of the following ways, you need to also take precaution. If you experience sensitivity or irritated gums, you may need to shorten the time that you use your treatment, or use it less frequently. Sensitivity and irritation may also be a sign that you are not a good fit for home whitening treatments. To be sure, talk to your dentist. Also don’t use lemon or strawberry treatments, because the acid that these contain can eat away your enamel.

Good Luck!!!